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Workshops
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Free Community Reiki Healing Event
Sunday December 1st
10-12 noon
@Vibe Wellness Lounge
118 Central Ave, Whitefish, MT 59937
(Basement of The Toggery)
When: Sunday December 1st
Time: 10am - noon (we will begin @ 10:45am)
What to expect:
10:00- 10:30am Q & A :feel free to come in, ask Jenifer any questions! She is here as a resource and guide.
10:45 - 11:30am Community Reiki guided by Jenifer.
11:30- noon Processing, questions, meet likeminded people.
What to bring:
-Dress comfortably.
-Bring anything to help make you comfortable. A yoga mat, cushion or blanket.
- A journal if you would like to write about your experience during the processing session afterwards.
- Water
FREE!
Reiki is a form of healing involving light touch therapy. This facilitates the alignment of your chakras that restores balance to your body, mind, and spirit. You will be treated alongside others in a discrete and a peaceful communal setting or in one-on-one sessions with Reiki practitioners. Many report a reduction in stress and anxiety, a release of physical or emotional discomfort, and a deeper connection to themselves.
Community Reiki is perfect for those who are curious about Reiki or looking for affordable options. We encourage sign ups so we can accommodate everyone interested as we have limited space and practitioners. For more information email Energychannelinghealing@gmail.com
Reiki Share
Saturday November 16th 11-1pm
Saturday January 25th 11-1pm
Saturday February 1st 4:30-6:30pm
@Shanti Yoga
Upstairs
235 Central Ave, Whitefish, MT 59937
Cost: $20
A Reiki share, often referred to as a Reiki circle, is a gathering where Reiki practitioners come together to exchange energy healing techniques and experiences. These events provide a supportive and nurturing environment for both novice and experienced practitioners to practice their skills, receive feedback, and deepen their understanding of Reiki. Participants typically take turns giving and receiving Reiki, allowing everyone to experience the benefits of this holistic healing modality. Reiki shares also foster a sense of community, as individuals connect with like-minded people, share insights, and enhance their spiritual growth. These gatherings can be a powerful way to recharge one's energy, promote personal healing, and cultivate a greater sense of peace and relaxation.
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Inner Alchemy
Fridays:
November 29th 5:30pm
December 20th. 5:30pm
January 24th. 5:30pm
90 min.
$30
@Shanti Yoga
Yoga is so much more than a physical practice. Through a combination of Yoga Nidra, Meditation, Pranayama & Energy work, we will work on the more subtle areas of the body.
This class is gentle on the body and is a doorway into the inner, deeper parts of ourselves that want to be alchemised into something more expansive.
Reiki Level 1
February 1st
12-4pm
@Shanti Yoga
$125
*Limit to 4 students
Reiki; Japanese word rei, meaning “universal”, and ki, which refers to the “vital life force energy that flows through all living things”. Reiki is a Japanese form of healing touch that promotes relaxation, reduces stress and anxiety. Reiki Practitioners use their hands to deliver energy to your body through light touch or hands hovering over the body.
Reiki Level 1 training and attunement serves as the foundational step for individuals interested in becoming reiki practitioners. The training introduces the principles, history, and fundamentals of reiki energy healing. Additionally, you’ll receive a powerful attunement from a reiki master, aligning your energy channels and connecting you to the universal reiki energy.
Here is what you can expect from your Reiki level 1 certification training:
- Learning the Background and Principles of Reiki
- Exploring the Human Energy System
- Receiving Attunements
- Learning Self-Healing Techniques
- Practicing Reiki on Others
Reiki Level 2
February 2nd
@Shanti Yoga
$200
10-5pm
This one day course is the intermediate level of Usui Reiki training, Level II.
At the completion of this course you will be able to further provide progressive Reiki healing to yourself, your family, friends and pets. You will become a Level 2 Usui Reiki practitioner and can even expand to the community as a volunteer and or practitioner. The training consists of discussion on; the two Reiki symbols that you will be attuned to, their mantras and applications, hands on techniques and chakra balancing or clearing techniques. A guided meditation to deepen our practice will take place and you will receive a Reiki Level II attunement. We will practice hands-on Reiki with class peers under supervision of the Master Teacher, Jenifer Krause. The course includes Usui Reiki Level II Training packet and a certificate of completion.
Intro to Ashtanga Yoga: In Person
January 4th- February 8th 2025
Saturdays 9am-10:30am
$150
@Shanti Yoga Whitefish, MT
Introduction to Ashtanga Yoga 6 Week Series
Join Jenifer Krause for a 6 week introductory course to Ashtanga Yoga. This course will leave you with a good foundation to be able to continue the mysore ashtanga practice on your own or with us at the studio. What you will learn:
- The fundamentals of what Ashtanga Yoga is
- The opening & closing chant
- Mysore Style & Led Classes
- Alignment
- Breath, bandhas & dristi
- Learn how to do & memorize sun salutations and the standing sequence
- Resources to go deeper
Ashtanga yoga is a set series of postures designed to build strength and flexibility. The Primary series is designed to cleanse the body of impurities and improve overall health throughout the body, mind and spirit.
Online :Intro to Ashtanga Yoga
COMING SOON:
Beginner Series
6 weeks on Zoom
Tuesday Evenings @5pm
Mountain Time
(7pm eastern, 4pm Pacific)
$120
Online : Yamas & Niyamas
COMING FEBRUARY 2025!
Yamas & Niyamas
HOW CAN WE BE KINDER TO OURSELVES AND INVITE HARMONY INTO OUR LIVES? HOW CAN WE FIND GREATER CONTENTMENT, TRUST, GRATITUDE, HUMILITY, AND JOY?
The yamas and niyamas—the ethical restraints and observances outlined in Patanjali's Yoga Sutra—can help us address these common human questions. Exploring these concepts in depth can lead to a more fulfilling life and a deeper understanding of what it means to practice yoga.
In this 10 week course:
Join Jenifer Krause as we dive deeper and learn or sharpen your understanding of how to implement the yamas and niyamas into your practice. Along the way, Jenifer shares how real life practitioners, herself included, have used these concepts to transform their lives. Each week we will work with one concept, defining what it means and how to bring it into practice and integrate it in this modern day age.
This course is both relatable and inspiring. It's the perfect chance to re-ignite your practice motivations on and off the mat, and awaken a more balanced relationship to yourself and the world in which you are a part.